Healthy Skin says A lot About Your Diet

They say beauty lies in the eyes of the beholder, true that, but healthy beautiful skin is the reflection of what we eat. Achieving slim fit body is a great success but you think your quest ends here? Well no! Accomplishing your target of having a fit body is one thing, but achieving that body while maintaining your skin’s health is another thing. Eating healthy food is important equally for your skin as it is for your waistline. Most of the researches have proved that your diet plays an important role in your health. Especially on your outer appearance that is your skin. With the intake of healthy and balanced diet, you can not only make your skin look beautiful but you can also feel it deep inside. As these days people rely on almost every medium they get information from about various tips of a healthy life. But then it becomes difficult to single out one best way out of several. It is important to seek an expert’s advice to maintain a healthy beautiful skin. The expert may help you find best ways by bringing in their knowledge of latest scientific researches. The five important foods that you should add up to your diet are discussed below. But remember it is good that you make masks of edible items and use it on your face but it will be more beneficial if you eat that food. This way you can measure great wonders a food can do to your skin when eaten.


Red, juicy and the most succulent strawberries are a gift from heaven. The vitamin C that is found in strawberries is the source of anti-aging. It contains vitamin C more than in oranges and grapefruits. So eating more strawberries mean you are in take is more of vitamin C, which will let you have a wrinkle free skin. It helps in fighting radicals which are responsible in damaging cells.

Olive Oil

Olive oil is considered an antioxidant and anti-inflammatory in its properties. It can leave your skin soft and smooth when applied on the face. But if eaten then it can radiate your internally. It lets your cholesterol in control and reduces inflammation. So keep your Olive oil bottle on your dining table and pour a little amount in every meal you eat. Just watch out the wonders it does to your skin inside out. Green Tea: A cup of green tea is enough to make you feel relaxed. Just like olive oil, green tea is also rich in antioxidants that fight inflammation. It helps in digestion process and keep your body at ease.


Pumpkin is not a food that mostly people like. But if you know of the wonders it can do then surely you can’t keep your hands off it. Pumpkins are rich in vitamins such as C, E and A. They also contain enzymes that help in skin cleansing and neutralization.


Pomegranates are nature’s gift that helps in blood purification naturally. They are also one of the most antioxidant rich fruit with amazing health benefits. Either eat it or drink it, it revitalizes and rejuvenates your skin deep inside. Adding up these foods in your diet can help you achieve your target of healthy body along with a healthier skin.
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