It does not matter how much you exercise, if you do not eat healthy foods, you can’t stay healthy. It is really that simple. Other than workouts, maintain your body with healthy food intake. An hour of exercise at least five days per week is sufficient normally and allows for great recovery and making body comfortable. Healthy food also let you sleep peacefully at night, making your body healthy and active.
Gym works best for body, but not completely it does wonders. The proper fuel is needed to get going. Give yourself an hour long body workout and that will be enough. Obviously you can’t keep working out all day. The rest work will be done by your appetite.
Slam an apple or a few pieces of watermelon if you feel hungry before your time of exercise. It happens sometimes but don’t allow your metabolism to be thrown out of whack over one workout. You need to be strategic in your eating routine and habit. Our bodies should be active and move, not remain motionless and inactive for hours on end. So any steps taken to create a healthy body with exercise are POSITIVE steps. An all-around healthy diet is best for any exercise routine.
Going on crash diets to lose weight is very harmful; one should eat well and be active. Workout and healthy diet goes hand in hand. There is no magic ratio between diet and exercise but ignoring any of it can result in negative outcomes. There is no choice between diet and exercises, both are necessary for a healthy lifestyle. The better you eat, more you will want to work out, and the better you work out, the better you will want to eat.
Reducing pounds is no good until you maintain it. The maintenance work is really a tough thing to do. You need guts. But remember exercise without healthy food won’t leave you a healthy body. Doing exercise but taking unhealthy food will make you strong and muscular from the outside but will make you very unhealthy on the inside. Exercise is still very important because without it you can never be and feel as healthy as you can if you don’t do some sort of exercise.
Conclusively it is believed that the combo of workout at gym and maintenance of body with healthy food and plenty of rest and complete balance in life is what that makes a better YOU!